Beat The Gym Bootcamp with Tony Thomas

Join Tony Thomas Sports and his Beat The Gym family for a free workout EVERY Saturday at 9am or noon on the 4th level of the 1111 parking garage. Beat The Gym Bootcamp with Tony Thomas Get ready for a morning packed with epic workouts, good vibes, and community. Grab a friend and prepare to sweat. REGISTER HERE 9:00 a.m. -- Beat The Gym Full Body Bootcamp Challenge your body in this strength and conditioning class that will push your mental and physical stamina. Core training, balance and flexibility are all included to create a total well rounded program. This class combines intense cardio and core exercises for maximum fat and calorie burn and helps build muscle quickly. Noon -- Beat The Gym HIIT + Boxing Intense shadowboxing paired with elements of interval training and body weight exercises, promise a grueling full body workout. Enjoy this intense workout that involves running drills, mobility exercises, and core exercises! Wash it all down with a stretch and mobility session for recovery! Come join us for a day of fitness, fun and BEAT THE GYM! Still not convinced? Just watch these videos. Book more classes on the BEAT THE GYM App! Android: http://bit.ly/BTGAndroid Iphone: http://bit.ly/BeatTheGymiOS