Breathe, Move & Heal – Join Us August 22 at 1 pm

Discover Tai Chi Qigong 18 Forms (Shibashi) Did you know that Tai Chi Qigong 18 Forms, also known as Shibashi, was created in 1979 by Professor Lin Housheng? This popular wellness practice combines the graceful, flowing movements of Tai Chi with the breathing and energy work of Qigong. The 18 gentle, repetitive movements can help improve balance and strength while promoting relaxation and calm. Our instructor, Dashi, will share her knowledge and personal experience with this beautiful practice, making this more than just a class — it’s an opportunity to experience Qigong from someone who truly lives it. ?? Join us Saturday, August 22 at 1 PM ?? The Gallery at The Betsy Hotel 1433 Collins Avenue, Miami Beach Experience the flow, breathe, and discover the benefits of Shibashi with us!